IN-HOME PERSONAL TRAINING

APPLY FOR YOUR 3-SESSION TRIAL

Answer a few questions so I can understand what you’d like help with, check that in-home training is suitable for you, and plan the right starting point.

YOUR DETAILS

First, the practical bits. I’ll use these details only to contact you about your application and arrange your sessions.

Email address *

Full name *

Mobile number *

If these three sessions went brilliantly, what would you most want them to help you start changing? *

Lose body fat and feel better in my clothes

Feel stronger and more toned

Get back into exercise after some time away

Move more confidently around pain, injury or physical limitations

Improve my fitness, energy and mobility

Build a routine I can realistically keep up

Something else

What has been getting in the way most? *

I’m not sure what I should actually be doing

I struggle to stay consistent on my own

I don’t have much time

Pain, injury or physical limitations make exercise difficult

I’ve lost confidence in what my body can do

Previous plans have been too restrictive or unrealistic

I start well, but life keeps knocking me off course

Something else

Why does making this change matter to you now? *

What have you tried before to make this change? *

Going to a gym or fitness classes

Following online workouts, apps or videos

Dieting or tracking calories

Working with a personal trainer or coach

Exercising at home on my own

Walking or trying to be more active generally

Nothing structured yet

Something else

What would make getting started feel genuinely doable for you? *

Having someone show me exactly what to do

Training at home instead of having to go to a gym

Having exercises adapted to my ability and limitations

Having some accountability so I actually follow through

Keeping the sessions practical and realistic for my life

Building my confidence before trying to exercise alone

A combination of these

How confident do you currently feel about exercising safely and effectively on your own? *

Very confident — I mainly need structure and accountability

Fairly confident, but I’d benefit from some guidance

Not very confident at the moment

I’m worried about pain, injury or doing something incorrectly

I’m starting almost completely from scratch

Which area would the sessions take place in? *

Worthing area — including Goring, Durrington, Broadwater and Tarring

Ferring, East Preston or Angmering

Littlehampton area — including Rustington, Wick and Lyminster

Climping, Middleton-on-Sea, Elmer or Felpham

Bognor Regis area — including North Bersted and Aldwick

Somewhere else nearby

What is the postcode where the sessions would take place? *

Is there anything about your health, pain, injuries or mobility that I should take into account when planning your sessions? *

What days and times are usually possible for you? *

How would you prefer me to contact you about your application? *

Email

Phone call

Text message

No preference

Assuming the sessions are a good fit for you, how ready do you feel to get started? *

I’m ready to book the three sessions

I’m interested, but I have a couple of questions first

I’m still deciding whether this is right for me

Before you continue *

I confirm that the information I’ve provided is accurate, and I’m happy for Anthony Punshon to use it — including any relevant health information — to assess my application, plan my sessions safely and contact me about the three-session trial.

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